• 1. Avoid Using Nails as Tools

  Do not use your nails to open cans, scrape surfaces, or perform other tasks that can cause damage. Use appropriate tools to avoid unnecessary stress on your nails.

• 2. Keep Your Nails Trimmed

  Regularly trim your nails to prevent them from becoming too long and prone to breaking or snagging. Use nail clippers or scissors designed for nails to ensure a clean cut.

• 3. Moisturize Your Nails and Cuticles

  Apply hand and nail creams or oils to keep your nails and cuticles hydrated. Moisturizing helps prevent dryness and cracking, which can lead to damage.

• 4. Use Nail Hardeners Sparingly

  If you use nail hardeners, apply them as directed and avoid overuse. Excessive use of hardeners can lead to brittleness and increased risk of breaking.

• 5. Avoid Harsh Chemicals

  Minimize exposure to harsh chemicals found in cleaning products or nail polish removers. Wear gloves to protect your nails and hands from these potentially damaging substances.

• 6. Practice Good Nail Hygiene

  Keep your nails clean and dry. Regularly wash your hands and avoid prolonged exposure to water, which can weaken nails. Dry your hands thoroughly after washing.

• 7. Use Gentle Nail Products

  Choose nail polishes and removers that are free from harsh chemicals like formaldehyde and toluene. Opt for products that are labeled as gentle or natural to minimize damage.

• 8. Avoid Biting Your Nails

  Avoid nail biting or picking at your cuticles. This habit can lead to nail damage and increase the risk of infections. Consider using bitter-tasting nail polish to discourage biting.

• 9. Protect Nails During Physical Activities

  Wear gloves during activities that may cause physical damage to your nails, such as gardening or heavy lifting. Proper protection helps prevent injury and breakage.

• 10. Maintain a Balanced Diet

  Consume a diet rich in vitamins and minerals that support nail health. Nutrients like biotin, zinc, and protein are essential for strong, healthy nails.